Monday 27/04/15

...Warm up
...5 pressups
...10 lunges
...5 banded T pulls
...Mobilise
...Shoulders
...Lats
...Stabilise
...handstand holds
...Strength
...Strict Press 5 x 5
...(use 5x3 weight)
...Skill
...Push Jerk 2 reps
...EMOM 10 mins
...Partner wod
...1000kg kb box stepups
...100 kb swings
...100 deadlifts (60kg/40kg)
...partner planks
...Stretch