Thursday 30/04/15

...Warm up
...active and passive hangs 2 mins
...kossack squats
x3
...Mobilise
...Shoulders
...hips and hip flexors
...Stabilise
...handstand holds
...Skill
...Push jerk - a weight you can work on form with
...3 reps EMOM 12 mins
...Skill
...Pistol progressions
...5 x 6
...Partner wod
...21-15-9
...dumbbell thrusters and pressups
...Stretch