DAY	STRENGTH/SKILL	WOD
MON	1 hang power clean  1 Clean  with controlled lift off EMOM 15 mins	Chipper 50 box stepups 50 situps 50 KB swings 50 knees to elbow 50 wallballs for time
TUE	15 mins to find 3 rm thruster	Tabata air squats pressups ring rows
WED	10x10 back squats onto MB	5 ring dips 5 burpees AMRAP 9 mins
THU	2 strict press 4 push press EMOM 16 mins	5 MB cleans 5 HSPU x 10 for time
FRI	CLOSED	CLOSED
SAT	deficit deadlifts 5 x 5 (add weight)	50, 40, 30, 20, 10 air squats  ring rows 15 min time cap