WEEK BEGINNING MONDAY 29th JUNE 2015

MON	15 mins to find 3 rep max bench press	WOD Karen 150 wall balls
TUE	WOD The Air Force Chipper WOD from Sam Briggs EMOM 3 burpees 20 thrusters 20 SDHP 20 push jerks 20 OH squats 20 front squats 42.5kg/30kg
WED	Max reps pressups 4 mins EMOM 3 heavy clean pulls 15 mins	WOD 15 mins to find 3 heavy cleans  and front squats
THU	below parallel squat holds 15 mins to work up to heavy 5	WOD Tababta 15 mins pressups air squats onto MB pullups
FRI	3 heavy snatch pulls EMOM 15 mins	WOD 5 power snatches and OH squats 5 ring rows x7 for time
SAT	15 mins to find highest box jump	Partner WOD 10 MB throw situps each 10 pullups each AMRAP 12 mins