Can't get to the gym this summer? Try these!

Body Weight Workouts

Angie
100 pullups
100 pushups
100 situps
100 squats
for time

Annie
50, 40, 30, 20, 10
double unders
situps
for time

Murph
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

50 jumping jacks
50 pushups
50 tuck jumps
50 situps 50 mountain climbers(50 each leg)
50 squats
50 jumping jacks
150 burpees

50 situps
50 double­ unders
50 situps
50 walking lunges
50 situps
50 burpees
50 situps

50 ring dips
Run 400 meters
50 pushups
Run 400 meters
50 handstand pushups
Run 400 meters

3 rounds of:
50 double­ unders
75 squats

5 rounds of:
50 walking lunges
15 handstand pushups