Friday 01/05/15

...Warm up
...10 banded squats
...10 banded OH squats
...10 KB swings
...x3
...Mobilise
...Shoulders
...front rack
...t-spine
...Stabilise
...bar squat holds
...strength
...back squat 5x5
...OH squat 5x3
...Wod
...Clean Party
...add 2.5kg each round
...EMOM 2 reps until failure
...Stretch