...Warm up
...15 MB twists
...10 air squats
...5 MB cleans
...x2
...Mobilise
...hamstring floss
...shoulders
...Stabilise
...active hang
...Skill
...pullup progressions
...Wod
...deadlift party
...42.5kg/30kg
...add 10kg/5kg
...15 mins
...Stretch
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