Friday 05/06/15

...Warm up
...Run to top of Eagle Close and back
...5 walkouts
...x3
...Mobilise
...shoulders
...hip flexors
...Stabilise
...lunge hold
...Strength
...l0 mins double under practice
...Strength
...EMOM for 15 mins
...8-12 pistol squats
...or pistol progressions
...Wod
...AMRAP 10 mins
...10 box jumps
...10 hand release pressups
...10 walking lunges
(courtesy of Beachbourne CrossFit - this was the wod I did when I went with Julie from CrossFit Blackbrook for a field trip! - I loved it!)
...Stretch