Friday 26/06/15

...Warm up

...10 air squats
...10 KB swings
...5 pressups
...x2

...Mobilise

...t-spine
...shoulders
...Stabilise
...3 minute flat arm plank
...Skill
...pressups progressions
...Wod
...5 pullups
...10 box jumps
...20 KB swings
...Stretch

...Young CrossFit

...Warm up

...10 minutes jumping practice
...Skill 1

...box jumps - go for highest
...KB swings
...skill 2
...deadlifts
...Game
...MB musical chairs
...Wod
...9 KB swings
...6 ring rows
...3 box jumps
...Stretch