Tuesday 02/06/15

...Warm up
...Run to top of Eagle Close and back
...5 walkouts
...x2
...Mobilise
...shoulders
...T spine
...hips
...Stabilise
...bar squat hold
...Strength
...5 x 5 double dip back squats 70% 1rm
...Wod
...Thrusters 1-2-3-4-5-6-7-8-9-10-11-12 EMOM
...rest for a minute and start again from 1 when you can't complete the required number in that minute
...45kg/30kg
...Stretch