Wednesday 03/06/15

...Warm up
...Run to top of Eagle Close and back
...5 walkouts
...x3
...Mobilise
...shoulders
...hamstring floss
...Stabilise
...bar squat hold
...Strength
...5 x 2 deadlift 90%
...1 min rest in between sets
...Wod
...Cindy
...5 pullups
...10 pushups
...15 air squats
...Stretch