Thursday 04/05/15

...Warm up
...5 banded OH squats
...5 pressups
...5 air squats
...x3
...Mobilise
...OH position
...ankles
...hips
...Stabilise
...active hang
...Wod
...Event 3 at the Regionals
...Run 1 mile
...50 OH squats
...100 situps
...150 skips
...50 sumo deadlift hi-pulls
...100 box jumpovers
...40 min time cap
...Stretch