Tuesday 23/06/15

...Warm up

...burgener warmup

...x5 PVC pipe

...x3 empty bar

...Mobilise

...shoulders
...hips
...lats
...Stabilise
...bar squat hold
...Skill
...15 mins to find heavy 3 snatch pulls
...Wod
...EMOM
...1 power snatch and OH squat
...16 mins
...Stretch