Saturday 13/06/15

...Warm up
...10 KB swings
...5 pressups
...Mobilise
...shoulders
...hip flexors
...Stabilise
...ring hold
...Skill
...5 mins kipping practice
...Strength
...5 x 5 pause back squats
...Wod
...8 min AMRAP
...10 pressups
...10 lunges
...10 pullups
...Stretch