Wednesday 24/06/15

...Warm up

...10 air squats
...5 walkouts
...x3

...Mobilise

...t-spine
...hips
...Stabilise
...bar squat hold
...Skill
...15 mins to find heavy 5 back squats
...Wod
...5 MB cleans
...5 perfect pressups
...for quality
...Stretch

Young CrossFit

...Warm up

...10 minutes skipping practice
...Skill 1

...box jumps
...hip hinge
...skill 2
...KB swings
...Game
...burpee sponge throws
...Wod
...5 ring rows
...4 pressups
...3 box jumps
...Stretch