Tuesday 09/06/15

...Warm up
...1 mile run
...Mobilise
...shoulders
...hip flexors
...Stabilise
...active shoulder hang
...Skill
...10 mins kipping practice
...Strength
...AMRAP pullups
...EMOM 10 mins
...6-8 pistol squats EMOM 12 mins
...Wod
...7 rounds for time
...5 push press
...5 front lunges
...(busy class this evening and trying to keep neighbours happy so trying to limit noise - so partner version -
...8 rounds for time, alternating partners on rounds with hand release pressups in between
...score is time and total reps of pressups)
...Stretch