Friday 12/06/15

...Warm up
...10 air squats
...5 pressups
...x3
...Mobilise
...hips
...front rack
...Stabilise
...bar squat hold
...Strength
...5 x 5 pause front squat
...Wod
...8 min AMRAP
...5 ring dips
...5 pullups
...Stretch