Monday 01/06/15

...Warm up
...Run to top of Eagle Close and back
...then
...10 pressups
...10 squat jumps x 2
...Mobilise
...sgoulders
...T spine
...lats
...Stabilise
...10 mins handstand practice
...Strength
...AMRAP EMOM pullups
...for 7 mins
...Skill
...thrusters
...amrap 7 mins - go light
...Wod
...15 G2O 20kg plate/10kg plate
...10 plate jump burpees
...AMRAP 10 mins
...Stretch