Tuesday 12/05/15

...Warm up
...5 burgener warm ups
...Mobilise
...OH position
...hips
...Stabilise
...handstand hold
...Strength
...strict press 6 x 6 (5 x 5 weight)
...Wod
...1/2 tabata
...air squats
...situps
...pressups
...ring rows
...Stretch