Thursday 21/05/15

...Warm up
...3 pullups
...6 pressups
...9 cossack squats
...Mobilise
...hamstring floss
...t spine
...Stabilise
...active hang
...Strength
...deadlifts 6 x 6 (50-60% 1RM)
...Wod
...Bring Sally UP squats
...Roxeanne pressups
...Stretch