Saturday 09/05/15

...Warm up
...5 walkouts
...10 cossack squats
...10 banded OH squats
...Mobilise
...overhead position
...hips
...Stabilise
...active hang
...Strength
...Zercher squats 5 x 5
...Partner Wod
...Pet Rock
...1 partner holds a KB in OH position (16kg/12kg)
...while the other works
...swap in when can't hold any more
...if KBs touch the ground, 10 burpee penalty
...between you, complete:
...50 box jumps
...100 situps
...50 pullups
...100 lunges
...50 pressups
...100 air squats
...Stretch