Tuesday 05/05/15

...Warm up
...5 strict pullups
...5 pressups
...10 air squats
...x3
...Mobilise
...front rack
...hips
...Stabilise
...active hang
...Stength
...bench press 5x5 (5x3 weight)
...Wod
...Same as 9th Feb
...2 front squats
...1 press
...2 back squats
...1 press
...5 pressups
...AMRAP 12 mins
...Stretch