Saturday 23/05/15

...Warm up
...10 box stepups
...5 pressups
...Mobilise
...shoulders
...OH position
...hips
...Stabilise
...active hang
...Strength
...strict press 6 x 6 (50-60% 1RM)
...Wod
...FGB style
...Monkey bars
...skin the cat
...box jump
...DB snatches
...wobbly squats
...rollouts
...x2 count total reps
...Stretch