Monday 18/05/15

RECOVERY WEEK
...Warm up
...10 box stepups
...5 pressups
...x3
...Mobilise
...shoulders
...OH position
...Stabilise
...active hang/handstand hold
...Strength
...bench press 6 x 6 (60-70% 1RM)
...Wod
...5 rings dips
...10 pressups
...15 situps
...20 DB snatches
...25 air squats
x 3 for time
...Stretch