Friday 08/05/15

...Warm up
...5 x pressups
...5 x squats
...x 3
...AMRAP EMOM 5 mins
...strict pullups
...Mobilise
...overhead position
...hips
...Stabilise
...handstand holds
...Strength
...Back squats 5 x 3
...Strength
...Push Press
...6 x 6 (5x5 weight)
...Wod
...Same as 23rd April
...10 x weighted situps
...10 G2O
...Stretch