Monday 25/05/15

...Warm up
...squat mb football while person in centre holds 10kg/20kg plates
...Mobilise
...shoulders
...T spine
...Stabilise
...active hang
...Strength
...1 rm bench deadlift
...1 rm strict press
...Wod
...AMRAP 7 mins
...5 ring rows
...5 pressups
...5 dips
...Stretch
...If time
...max rep pullups in 2 mins
...or
...max rep pressups in 2 mins