Wednesday 27/05/15

...Warm up
...10 KB swings
...5 walkouts
...x3
...Mobilise
...front rack
...chest
...Stabilise
...handstand hold
...Strength
...1 rm clean and jerk
...Wod
...AMRAP 10 mins
...10 box jumps
...10 pressups
...10 KB swings
...Stretch