Wednesday 20/05/15

...Warm up
...Bring Sally Up squats
...Roxeanne Pressups
...Mobilise
...hips
...t spine
...ankles
...Stabilise
...bar squat holds
...Strength
...back squat 6 x 6 (50-60% 1RM) (heavy for Julie)
...Wod
...FGB style
...Monkey bars
...skin the cat
...box jump
...DB snatches
...wobbly squats
...rollouts
...x2 count total reps
...Stretch