Monday, 4 May 2015

Monday May the Fourth be With You

Happy Star Wars Day!
...Warm up
...5 box jumps
...5 pullups
...x3
...Burgener warm up
...x5
...Mobilise
...Shoulders
...hamstring floss
...Stabilise
...active hang
...Strength
...Deadlift 6x6 (5x5 weight)
...Wod
...R2D2 meets C3PO
...Bent Over ROWS x2
...DEADLIFT x 2
...CHINUPS x 3
...PUSH PRESS x 3
...Ground to OVERHEAD x 3
...7 rounds for time (15 min time cap)
...50kg/30kg
...Stretch

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