Thursday 07/05/15

...Warm up
...5 walkouts
...10 KB swings
...15 air squats
x2
...Mobilise
...front rack
...hips
...Stabilise
...bar squat
Strength
...front squat 5x3
...Wod
...sumo deadlift hi pull
...barhop burpees
...21-15-9 for time
...Stretch