Saturday 02/05/15

...Warm up
...5 pullups
...5 walkouts
...x2
...Burgener warm up
x5
...Mobilise
...Shoulders
...hips
...Stabilise
...active hang
...Skill
...power snatch 5x3
...Wod
...50 lunges
...25 situps
...50 KB swings
...75 Dragan press
AMRAP 15 mins
...Stretch