Wednesday 06/05/15

...Warm up
...5 pressups
...10 KB swings
...15 air squats
...x2
...Mobilise
...front rack
...t-spine
...Stabilise
...active hang
...Strength
...strict press and OH squat 5x3
...Wod
...Grace (30 cleans and jerks) 60kg/42.5kg
...Stretch