Tuesday 26/05/15

...Warm up
...5 walkouts
....10 KB swings
...Mobilise
...shoulders
...T spine
...Stabilise
...active hang
...Strength
...15 mins to find 1 rm bench press
...Wod
...Partner WOD
...score is total KB swings
...one partner swings while the other helps complete:
...4 farmers walks
...40 box jumps
...400 singles (or 200 double unders)
...40 box jumps
...4 farmers walks
...Stretch