Friday 15/05/15

...Warm up
...100m run
...5 pressups
...5 strict pullups
...Mobilise
...front rack
...shoulders
...Stabilise
...handstand hold
...Strength
...front squat 6 x 6 (5 x 5 weight)
...Wod
...3 HSPU
...3 ring dips
...3 pullups
AMRAP 7 mins
...Stretch