Thursday 28/05/15

...Warm up
...5 pressups
...10 kb swings
...x3
...Mobilise
...hips
...T spine
...Stabilise
...bar squat hold
...Strength
...1 rm OH squat or
...1 rm back squat
...Wod
...AMRAP 7 mins
...5 ring dips
...5 pressups
....5 pullups
...Stretch