Monday 11/05/15

...Warm up
...10 kb swings
...5 strict pullups
...x2
...5 burgener warm ups
...Mobilise
...hamstring floss
...ankles
...Stabilise
...active hang
...Strength
...deadlift 6 x 6
...Wod
...12 min Fight Gone Bad Style
...2 rounds, 1 min each station, 1 min rest between rounds,
...thruster 45kg/30kg
...ring dips
...abmat situps
...box jumps
...KB swing 20kg/16kg
...toes to bar
...Stretch