Saturday 16/05/15

...Warm up
...100m run
...5 pressups
...5 strict pullups
...Mobilise
...hamstring floss
...hips
...Stabilise
...bar squat
...Strength
...back squat 6 x 6 (5 x 5 weight)
...Wod
...Partner WOD
...1 partner air squats while the other completes
...10 deadlifts
...10 barhop burpees
...each partner completes workout twice
...score is total air squats and time
...Stretch