Thursday 14/05/15

...Warm up
...5 walkouts
...5 strict pullups
...5 banded OH squats
...Mobilise
...shoulders
...T spine
...hamstring floss
...Stabilise
...active hang
...Strength
...OH squats 5 x 5 (5 x 3 weight)
...Wod
...Diane
...Stretch